uphold

To uphold something means to support or defend it.

When people use the word "uphold," they usually mean to give strong backing to an idea, decision, or way of doing things. It's like standing behind someone you believe in, but not just emotionally – also with actions and words that show you care about what they're doing. Think of a judge upholding the law, meaning following it carefully and sticking to its rules. Or someone holding onto their values when faced with criticism or pressure from others.