stirrups

A stirrup is a part of a horse's saddle that helps you hold onto it while riding. It's usually a metal or leather footrest that you put your foot in.

When people ride horses, they use stirrups to stay secure and balanced. You might see a rider wearing boots with high heels and putting their feet into the stirrups for support. Some sports like dressage or show jumping require riders to have strong legs and good balance as they guide their horses through various movements. The stirrup helps them maintain control and stay seated on the horse's back, even when they're moving quickly or performing jumps.