nutrients

A nutrient is a substance our body needs to grow strong and healthy. These things are essential for life.

When people talk about nutrition, they often mention nutrients like vitamins and minerals that come from food. A balanced diet should have the right amount of these nutrients to keep your body functioning properly. For example, iron is an important nutrient that helps carry oxygen in our blood. If you're not getting enough iron, you might feel tired or weak. Foods rich in iron include red meat, beans, and spinach. On the other hand, some foods are low in certain nutrients, like fiber, which can cause problems if eaten too much of them. It's not just food that provides nutrients; our body also makes its own nutrient called choline to support brain function.