A distraction is an event or situation that takes your attention away from what you're doing.
You might hear people say "This meeting is a big distraction for me" - and they mean it's getting in the way of their work. Or, someone might be watching TV instead of paying attention to their kids, so the kids are being a distraction. This can happen when you're trying to focus on something, but your phone keeps buzzing or there's noise outside - that's a distraction too! Distractions can come from people, things, or even your own mind, and they all have one thing in common: they make it hard for us to concentrate.
Something that distracts.
Example: Poking one's eye is a good distraction from a hurting toe.
