compartmentalize

Compartmentalize means separating things or ideas into different groups or boxes so they don't mix together. This can help you organize your thoughts and deal with complicated situations.

Imagine you have a lot of worries running through your head, like work problems and family issues. If you compartmentalize these worries, you would put each group in its own mental box, dealing with one set of concerns at a time rather than trying to juggle everything all at once. This way, you can focus on what's important without feeling overwhelmed. You might compartmentalize your work and personal life so they don't get too mixed up, or break down a big project into smaller tasks by creating mental compartments for each one.