carbohydrates

A carbohydrate is a type of food that your body uses for energy. It's what gives you the fuel to run around and play.

You know how some foods feel like a big burst of energy, like candy or fruit? Well, carbs are often found in those kinds of foods. They're like the special ingredient that makes them taste good and give you energy at the same time. For example, if someone says they had a big bowl of spaghetti for lunch, what they ate is basically just a big serving of carbs. Or if you grab a sandwich with whole wheat bread, the bread itself is another type of carb.