An emotional burden or mental weight can be referred to as baggage.
When we talk about someone's baggage, we often mean the problems they carry with them from past relationships, experiences, or situations. Think of it like having a heavy suitcase that you can't shake off – every step forward is hard because of its weight. In everyday conversation, people might say "I'm tired of my ex-boyfriend's baggage" or "She has a lot of emotional baggage to deal with." It usually means they're trying to overcome issues or let go of painful memories.
How common is "baggage"?
Word baggage is considered uncommon in modern English. It has a balanced usage among all categories: speech, fiction, newspapers and academic texts.
Definitions
noun
(uncountable) Portable cases, large bags, and similar equipment for manually carrying, pushing, or pulling personal items while traveling
Example: Please put your baggage in the trunk.
(uncountable, informal) Factors, especially psychological ones, which interfere with a person's ability to function effectively.
Example: This person has got a lot of emotional baggage.
(obsolete, countable, derogatory) A woman. Romeo and Juliet, 3.5. Lord Capulet to his daughter, Juliet. "Hang thee, young baggage, disobedient wretch! I tell thee what: get thee to church o’ Thursday, Or never after look me in the face. Speak not; reply not; do not answer me."
Example: Shall we ask this baggage to sit down or shall we just throw her out of the window?
(military, countable (obsolete) and uncountable) An army's portable equipment; its baggage train.